Are you depressed ? Depression is a common mental illness that, through mood disturbances, significantly disrupts daily life. Support is essential to find solutions.
It should not be confused with “feeling sad”, which can happen to anyone on particular days.
So, how do you know if you’re affected?
To clarify, I will list other symptoms that may indicate depression.
- Persistent anxiety and sadness over time
- Loss of interest in activities you used to enjoy
- Tendency to isolate yourself
- Appetite disturbances, weight loss or gain
- Sleep disturbances
- Difficulty concentrating, remembering
- Feelings of guilt, hopelessness, or worthlessness
- Decreased libido
- Lack of energy, extreme fatigue
- Dark thoughts or even suicidal ideation
The guidance of a practitioner is greatly helpful in addressing depression symptoms.
If you have been experiencing some of these signs for more than two weeks, you may be suffering from depressive disorders or warning signs.
Feel free to contact us to discuss this topic together. I will be available to accompany and support you in your journey towards well-being.