Understanding Anxiety: Causes and Symptoms
Anxiety and distress are feelings that touch each of us at some point in life, which is why understanding the causes and symptoms of anxiety… Read More »Understanding Anxiety: Causes and Symptoms
Depression at work : How to manage and overcome it
Depression in the workplace is an issue that can affect everyone and is closely linked to our well-being at work. Depression is one of the… Read More »Depression at work : How to manage and overcome it
Relaxation techniques to fight anxiety
What are the relaxation techniques to fight anxiety? Anxiety, synonymous with discomfort and apprehension, affects many people around the world. However, there are effective ways… Read More »Relaxation techniques to fight anxiety
Addictions: Successful Weaning
Successfully overcoming addiction often begins with a courageous approach and the recognition of the necessity for therapeutic support. In this article, we will explore the… Read More »Addictions: Successful Weaning
Dry january : an alcohol therapy
What is Dry January? Dry January involves abstaining from consuming alcohol for the entire month of January. This practice, gaining popularity each year, aims to… Read More »Dry january : an alcohol therapy
