How to accept loneliness Discover how to accept loneliness and change your perspective to take care of yourself and grow personally. In this article we’ll guide you through some practical tips for self-care, self-discovery and personal growth, while learning to enjoy your time alone. Understanding solitude and its impact on Read more…
Overcoming loneliness: 3 practical strategies How overcoming loneliness with 3 practical strategies to help you feel less alone. Whether you’re looking for advice for yourself or to help someone close to you, we’re here to help you better understand what loneliness is, how it affects people’s daily lives and, above Read more…
Bipolar disorder is a complex mental illness characterized by extreme mood swings, ranging from periods of mania or hypomania to episodes of deep depression. If you or a loved one is experiencing symptoms of bipolar disorder, it is important to consult a mental health professional for an accurate diagnosis and Read more…
Are you depressed ? Depression is a common mental illness that, through mood disturbances, significantly disrupts daily life. Support is essential to find solutions. It should not be confused with “feeling sad”, which can happen to anyone on particular days. So, how do you know if you’re affected? To clarify, Read more…
Anxiety and distress are feelings that touch each of us at some point in life, which is why understanding the causes and symptoms of anxiety is essential to better managing these emotions. Let’s explore the mechanics of anxiety together to help you demystify this anxiety disorder and find ways to Read more…
Depression in the workplace is an issue that can affect everyone and is closely linked to our well-being at work. Depression is one of the leading causes of absenteeism at work, with a significant impact on individuals’ productivity and professional lives. Understanding this issue is the first step to managing Read more…