Understanding anxiety : definition, symptoms, types and treatment options Find out everything you need to know about anxiety, from its definition to its different types, symptoms and treatment options. In our blog post, we’ll help you understand anxiety and explore ways to manage it to lead a more balanced and Read more…
The benefits of online Psy therapy are made possible thanks to the new technologies available to everyone. Psychotherapy techniques lend themselves perfectly to this type of communication. It’s a therapy format where patient and practitioner meet remotely through call or video conferencing applications. To consult, all you need is a Read more…
Bipolar disorder is a complex mental illness characterized by extreme mood swings, ranging from periods of mania or hypomania to episodes of deep depression. If you or a loved one is experiencing symptoms of bipolar disorder, it is important to consult a mental health professional for an accurate diagnosis and Read more…
Are you depressed ? Depression is a common mental illness that, through mood disturbances, significantly disrupts daily life. Support is essential to find solutions. It should not be confused with “feeling sad”, which can happen to anyone on particular days. So, how do you know if you’re affected? To clarify, Read more…
Anxiety and distress are feelings that touch each of us at some point in life, which is why understanding the causes and symptoms of anxiety is essential to better managing these emotions. Let’s explore the mechanics of anxiety together to help you demystify this anxiety disorder and find ways to Read more…
What is Dry January? Dry January involves abstaining from consuming alcohol for the entire month of January. This practice, gaining popularity each year, aims to help people become aware of their alcohol consumption and reduce related addictions. It can also help improve physical and mental health by reducing the harmful Read more…