How to consult an online psychologistHow do I choose an online psychologist? Choosing the right online psychologist to consult is often an important first step, but how do you go about it? It’s essential to take several criteria into account to guarantee a teleconsultation tailored to your needs. The first Read more…
Successfully overcoming addiction often begins with a courageous approach and the recognition of the necessity for therapeutic support. In this article, we will explore the strategies and the role of testimonies that mark the journey towards recovery, highlighting the effectiveness of Cognitive-Behavioral Therapies (CBT). Based on academic studies and the Read more…
What is Dry January? Dry January involves abstaining from consuming alcohol for the entire month of January. This practice, gaining popularity each year, aims to help people become aware of their alcohol consumption and reduce related addictions. It can also help improve physical and mental health by reducing the harmful Read more…