Are you depressed ? Depression is a common mental illness that, through mood disturbances, significantly disrupts daily life. Support is essential to find solutions. It should not be confused with “feeling sad”, which can happen to anyone on particular days. So, how do you know if you’re affected? To clarify, Read more…
Psy help and parenting support: a guide for parents in need What is psychotherapy and parenting support ? Parenthood is a difficult process that can require specialized psychological support. Becoming a parent involves many changes and adjustments, and parents can sometimes face relationship difficulties with their child. This is where Read more…
Let’s delve into the world of art therapy and examine how online teleconsultation is revolutionizing access to wellness support. These modalities offer unique ways of understanding and improving mental health. Each approach offers a different dimension to well-being. Art Therapy and Its Transformative Methods The foundations of art therapy Art Read more…
Successfully overcoming addiction often begins with a courageous approach and the recognition of the necessity for therapeutic support. In this article, we will explore the strategies and the role of testimonies that mark the journey towards recovery, highlighting the effectiveness of Cognitive-Behavioral Therapies (CBT). Based on academic studies and the Read more…
What is Dry January? Dry January involves abstaining from consuming alcohol for the entire month of January. This practice, gaining popularity each year, aims to help people become aware of their alcohol consumption and reduce related addictions. It can also help improve physical and mental health by reducing the harmful Read more…