Discover 8 practical tips to overcome the back-to-school blues and start the new year with confidence and motivation. Let’s discover effective strategies to help you manage this emotionally difficult period and regain serenity. Let’s see how you can cultivate a positive frame of mind and find the inspiration or support Read more…
Stress: symptoms and solutions Discover the symptoms of stress and how to manage them effectively. Learn how to recognize the signs of stress and implement strategies to deal with it on a daily basis. Recognize the symptoms of stress? Stress is the body’s natural reaction to a stressful situation. However, Read more…
Psy help and parenting support: a guide for parents in need What is psychotherapy and parenting support ? Parenthood is a difficult process that can require specialized psychological support. Becoming a parent involves many changes and adjustments, and parents can sometimes face relationship difficulties with their child. This is where Read more…
Depression in the workplace is an issue that can affect everyone and is closely linked to our well-being at work. Depression is one of the leading causes of absenteeism at work, with a significant impact on individuals’ productivity and professional lives. Understanding this issue is the first step to managing Read more…