How to accept loneliness Discover how to accept loneliness and change your perspective to take care of yourself and grow personally. In this article we’ll guide you through some practical tips for self-care, self-discovery and personal growth, while learning to enjoy your time alone. Understanding solitude and its impact on Read more…
The benefits of online Psy therapy are made possible thanks to the new technologies available to everyone. Psychotherapy techniques lend themselves perfectly to this type of communication. It’s a therapy format where patient and practitioner meet remotely through call or video conferencing applications. To consult, all you need is a Read more…
Bipolar disorder is a complex mental illness characterized by extreme mood swings, ranging from periods of mania or hypomania to episodes of deep depression. If you or a loved one is experiencing symptoms of bipolar disorder, it is important to consult a mental health professional for an accurate diagnosis and Read more…
Are you depressed ? Depression is a common mental illness that, through mood disturbances, significantly disrupts daily life. Support is essential to find solutions. It should not be confused with “feeling sad”, which can happen to anyone on particular days. So, how do you know if you’re affected? To clarify, Read more…
Psy help and parenting support: a guide for parents in need What is psychotherapy and parenting support ? Parenthood is a difficult process that can require specialized psychological support. Becoming a parent involves many changes and adjustments, and parents can sometimes face relationship difficulties with their child. This is where Read more…
Let’s delve into the world of art therapy and examine how online teleconsultation is revolutionizing access to wellness support. These modalities offer unique ways of understanding and improving mental health. Each approach offers a different dimension to well-being. Art Therapy and Its Transformative Methods The foundations of art therapy Art Read more…
Successfully overcoming addiction often begins with a courageous approach and the recognition of the necessity for therapeutic support. In this article, we will explore the strategies and the role of testimonies that mark the journey towards recovery, highlighting the effectiveness of Cognitive-Behavioral Therapies (CBT). Based on academic studies and the Read more…
What is Dry January? Dry January involves abstaining from consuming alcohol for the entire month of January. This practice, gaining popularity each year, aims to help people become aware of their alcohol consumption and reduce related addictions. It can also help improve physical and mental health by reducing the harmful Read more…
dreams and their meanings