When loneliness becomes a burden : how to ask for help and find support? Loneliness is a universal feeling that can have a profound impact on people’s lives. As the writer Paul Tillich said, “Loneliness expresses the pain of feeling alone and the joy of being able to be alone”. Read more…
Stress: symptoms and solutions Discover the symptoms of stress and how to manage them effectively. Learn how to recognize the signs of stress and implement strategies to deal with it on a daily basis. Recognize the symptoms of stress? Stress is the body’s natural reaction to a stressful situation. However, Read more…
How to accept loneliness Discover how to accept loneliness and change your perspective to take care of yourself and grow personally. In this article we’ll guide you through some practical tips for self-care, self-discovery and personal growth, while learning to enjoy your time alone. Understanding solitude and its impact on Read more…
How to consult an online psychologistHow do I choose an online psychologist? Choosing the right online psychologist to consult is often an important first step, but how do you go about it? It’s essential to take several criteria into account to guarantee a teleconsultation tailored to your needs. The first Read more…
The benefits of online Psy therapy are made possible thanks to the new technologies available to everyone. Psychotherapy techniques lend themselves perfectly to this type of communication. It’s a therapy format where patient and practitioner meet remotely through call or video conferencing applications. To consult, all you need is a Read more…
Bipolar disorder is a complex mental illness characterized by extreme mood swings, ranging from periods of mania or hypomania to episodes of deep depression. If you or a loved one is experiencing symptoms of bipolar disorder, it is important to consult a mental health professional for an accurate diagnosis and Read more…
Psy help and parenting support: a guide for parents in need What is psychotherapy and parenting support ? Parenthood is a difficult process that can require specialized psychological support. Becoming a parent involves many changes and adjustments, and parents can sometimes face relationship difficulties with their child. This is where Read more…
Successfully overcoming addiction often begins with a courageous approach and the recognition of the necessity for therapeutic support. In this article, we will explore the strategies and the role of testimonies that mark the journey towards recovery, highlighting the effectiveness of Cognitive-Behavioral Therapies (CBT). Based on academic studies and the Read more…
dreams and their meanings