How to accept loneliness Discover how to accept loneliness and change your perspective to take care of yourself and grow personally. In this article we’ll guide you through some practical tips for self-care, self-discovery and personal growth, while learning to enjoy your time alone. Understanding solitude and its impact on Read more…
Overcoming loneliness: 3 practical strategies How overcoming loneliness with 3 practical strategies to help you feel less alone. Whether you’re looking for advice for yourself or to help someone close to you, we’re here to help you better understand what loneliness is, how it affects people’s daily lives and, above Read more…
Discover our top 5 online Psy sites on a selection of online psychology sites, offering quality support over the internet. From types of online therapy, to techniques and rates, we take you through a targeted selection of platforms. A comprehensive guide to find the best online psychological help Introduction Mental Read more…
How to consult an online psychologistHow do I choose an online psychologist? Choosing the right online psychologist to consult is often an important first step, but how do you go about it? It’s essential to take several criteria into account to guarantee a teleconsultation tailored to your needs. The first Read more…
The benefits of online Psy therapy are made possible thanks to the new technologies available to everyone. Psychotherapy techniques lend themselves perfectly to this type of communication. It’s a therapy format where patient and practitioner meet remotely through call or video conferencing applications. To consult, all you need is a Read more…
A toxic relationship is one in which one or both parties feel bad, experience discomfort, or sense a lingering unease. So, are you in a toxic relationship? Reading these words resonates with you, and you find yourself reflecting on past experiences? Let’s come together to calmly address the subject and Read more…
Bipolar disorder is a complex mental illness characterized by extreme mood swings, ranging from periods of mania or hypomania to episodes of deep depression. If you or a loved one is experiencing symptoms of bipolar disorder, it is important to consult a mental health professional for an accurate diagnosis and Read more…
Are you depressed ? Depression is a common mental illness that, through mood disturbances, significantly disrupts daily life. Support is essential to find solutions. It should not be confused with “feeling sad”, which can happen to anyone on particular days. So, how do you know if you’re affected? To clarify, Read more…
Psy help and parenting support: a guide for parents in need What is psychotherapy and parenting support ? Parenthood is a difficult process that can require specialized psychological support. Becoming a parent involves many changes and adjustments, and parents can sometimes face relationship difficulties with their child. This is where Read more…
Let’s delve into the world of art therapy and examine how online teleconsultation is revolutionizing access to wellness support. These modalities offer unique ways of understanding and improving mental health. Each approach offers a different dimension to well-being. Art Therapy and Its Transformative Methods The foundations of art therapy Art Read more…